~ Fitness For Musicians ~ Wrist Tendonitis ~

Fitness For Musicians

Wrist Tendinitis

By Leanne Paisley

Musician ~ Trumpet Player ~ Personal Trainer

For many musicians, the term tendinitis is a scary one. Many experience this complication at some point throughout their career and they will know how frustrating it is. How do we recognize tendinitis, how does it affect us and our jobs, and how can we prevent it?

What is Tendinitis? Tendinitis is caused by an inflammation of the tendons (a tissue which connects muscle to bone), which usually results in pain and difficulty moving the joint and/or muscles surrounding it. Tendinitis can occur in any of the body’s tendons; however it is most common in the wrists, elbows, shoulders and heels.

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